I Know That Stuck Feeling—Here’s What Helps

Hey,

You ever feel like you have these big dreams, but absolutely no energy to make them happen? Like, you know exactly what you want to do—maybe write a book, get fit, start that business—but instead, you find yourself scrolling on your phone or watching some random show that you don’t even care about? And then you tell yourself, "I'll start tomorrow." But somehow, tomorrow never actually comes.

I get it. I’ve been there too. And the truth is, it’s not because we’re lazy forever. It’s just that the tasks feel so damn big.

See, when something feels overwhelming—like saving a ton of money, getting in shape, or learning something new—our brains freak out. They look for the easiest way out, which usually means avoiding the hard thing and doing something comfortable instead. That’s why we procrastinate. It’s not because we don’t care. It’s just that our brains are wired to avoid pain and seek comfort. But here’s the good news: we can outsmart our brains.

Here’s how I started making things happen (and how you can too):

1. Make It Small

Big tasks feel scary. So make them ridiculously small. Want to write a book? Forget about 200 pages—just write one sentence today. Want to get fit? Do one push-up. Learning guitar? Play one chord.

Small wins matter. Think of it like climbing a mountain. You don’t jump to the top—you take one step at a time. The first step makes the next one easier. The trick is to focus on progress, not perfection.

2. Create Easy Routines

Don't rely on willpower—it runs out. Routines make things automatic. For example, if you want to work out, put your shoes by your bed so it’s the first thing you see when you wake up. If you want to drink more water, leave a glass next to your phone. Little triggers like these make it easier to take action without overthinking.

What’s one small routine you can start today? Maybe writing down three things you want to do each morning, or stretching for two minutes before bed? These tiny habits build momentum over time.

3. Use the 2-Minute Rule

The hardest part is starting. So tell yourself, "I’ll just do this for 2 minutes." That’s it. Just two minutes.

Want to read more? Read one page. Want to clean your room? Start with one corner. Once you start, it’s easier to keep going. It’s like rolling a ball—pushing it at first takes effort, but once it’s moving, it keeps rolling on its own.

And here’s a little bonus tip: Reward yourself for starting. After you do your two minutes, celebrate in some way. Listen to your favorite song, take a short walk, or make yourself a good cup of coffee. Positive reinforcement makes you want to do it again.

Just Start

Here’s the truth—everyone starts small. The people you admire? They struggled too. But they kept going. You don’t need to be perfect. You just need to start.

Think of your dream like a fire. Right now, it’s a tiny spark. Every small action you take is like adding fuel. Keep adding fuel, and soon you’ll have a roaring fire.

So, what’s one thing you can do today? Don’t wait for the perfect moment. Just take that first small step. Your future self will thank you.

And hey, remember: You don’t need to be perfect—you just need to be consistent. Small, regular efforts create massive change. But you can’t stay consistent without taking action.

So let’s make a deal—you and me. We pick something today. We do something small. And we keep going.

Deal?

Let’s go make things happen.